Academy of Sports and Dance

The Academy opens its doors to children from three years old. At the initial stage of preparation, classes are held mainly in the form of a game. Kids learn to walk, breathe, keep their posture, jump and run correctly. Exciting adventures await the children at each lesson. They will find themselves in a variety of situations where they will need to crawl under a bridge, cross a fast river, overcome dangerous jungles surrounded by wild animals or swim across a stormy ocean on their beautiful and slender boat. This is the period when we meet and fall in love with each other. At this stage, the coach is already secretly conducting his selection work, determining the strengths of the children. Next, the kid will be asked to join a sports or dance group. This will depend on the individual predisposition of each individual child. Discovering the world of sports, we carefully look at which of the proposed areas it will be most successful in the future. But even here there can be a variety of options that are discussed in detail with parents and teachers. This is the most important stage in the formation of a future athlete, where not only the sports base is laid, but also personal qualities. And then, having distributed our stars in the right trailers, we begin targeted work according to our personal methods, programs and practices, competently distributing the load, defining goals and objectives individually for each age group.

If we are talking about amateur groups and initial training groups, then sports training is not required. We will achieve everything together! But when you are selected for active sports groups or teams, good gymnastic training will be your unconditional advantage!

No, we accept children with any level of physical development, and excess weight in children is quite common. Yes, it negatively affects the performance of many gymnastic and acrobatic elements, besides it is an additional load on the heart, blood vessels and joints. But we are able to successfully fight this "enemy of modernity" without harming the child's body! Our task is to develop and strengthen the physical health of the child, and not to ruin it. During the training process, the child receives systematic physical activity with a gradual increase in their intensity. Plus, we pay great attention to the food culture of our students, conduct introductory conversations about the role of proper nutrition and monitor the personal parameters of each athlete. With this approach, the weight, as a rule, returns to normal very quickly!

Pre-registration is required. You need to come to the training 10-15 minutes before the start of the class. Bring a sports uniform (swimsuit or shorts, leggings, T-shirt) and white socks. Girls put their hair in a neat bun. Take a bottle of drinking water with you.

We understand how parents want to enjoy the success of their child, so we regularly hold open lessons, intra-club competitions, presentations of new compositions and reporting concerts. But during a standard workout, only a child and a coach are in the gym, no one else is allowed! There are a number of reasonable reasons for this decision.

The issue of children's safety is a priority for us. We strictly observe the sanitary regime of training bases, regularly carry out general cleaning with antibacterial carpet treatment. The modes of air conditioning, ventilation and ventilation of halls allow you to maintain a comfortable indoor climate so that children do not overheat during exercise, but also do not train in the cold. Children are engaged in a uniform form that meets all the requirements of this sport, which is also important with the proper organization of the training process. Training bases are located in residential areas of the city, which minimizes the risks associated with long and dangerous trips to training. The halls themselves are equipped with high-quality modern equipment and equipment and have enough space for safe performance of sports exercises. Several teams can study together in the same hall without interfering or jostling each other. All trainers are required to undergo safety and first aid briefings once a quarter. Gyms are equipped with first aid kits, where there is everything you need to provide first aid in a timely and high-quality manner. Parents, when concluding contracts with the academy, fill out an additional questionnaire, where they indicate all the subtleties and nuances related to their child's health, which the coach must necessarily know. And the most important thing in matters of safety is the constant monitoring of the trainer for the correct performance of exercises. The coach does not just show himself how to perform this or that element, but also accompanies the child at every stage of mastering this element.

Our entire coaching staff is not just successful athletes in the past and masters of sports. These are certified specialists in physical culture and sports - professional teachers who have extensive experience working with children, love and know their work. Among them there are many masters of sports of international level, world champions in gymnastics and acrobatics. You can learn more about the diplomas and sports regalia of each coach in the ACADEMY STAFF section.

The most important result of our work is beautiful, healthy, flexible, athletic and happy children! Our task is to form not just a productive athlete over the years of training, but also to educate a good person, a self-sufficient social unit that can further develop in life, easily overcoming all the difficulties that may occur along the way. Sports endows children with a whole set of important and necessary qualities, such as internal discipline, determination, patience, high concentration of attention, readiness for mutual assistance and mutual assistance, responsibility, stress tolerance, the ability to be part of a team. Our students are individuals, big and small, and everyone has their own opinion, character, and active life position. Speaking exclusively about sports results, despite the young age of the academy, there are already many awards of various merits in the piggy bank of our organization. Since 2016, children have defended the honor and name of the academy at competitions throughout Russia and even abroad, showing high results. Our girls have already successfully performed CMS and MS. The club is young, but it is actively growing and confidently developing in all directions, whether it is artistic or aesthetic gymnastics, acrobatics or dancing. And this is just the beginning! Each of our sets has a galaxy of talented and hardworking guys, together with whom we are heading for the highest sports categories and achievements. We do not hide anything from you, we always share everything We share the results of all competitions attended by our athletes in all available social networks, without hiding anything. Therefore, subscribe to our accounts so that you can always share with us the joy of bright victories!